In this episode, I’m kicking off our month of love by talking about the foundation of it all: self-love. If you’ve experienced heartbreak or betrayal, loving yourself can feel impossible — but it’s the beginning of healing and creating a life you truly love. Let’s talk about what self-love actually looks like in real life and how to start, one gentle step at a time.

Coming Up Next

Next week, we’ll talk about how to date again after betrayal — and what it looks like to step back into love in a way that feels safe and grounded.

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/

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Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2