The ego is a very misunderstood concept so I invited my lovely friend Erin on to dissect this topic with me.

We answer the questions:

What is the ego?

What does it have to do with the subconscious mind?

How do we recognize when we are operating from ego?

What happens to us when we ignore uncomfortable feelings?

How do these feelings show up as feelings of jealousy, judgement and envy?

When we understand this part of us, it unlocks our power! Now that I have started to understand my own ego and when I am operating from it, I can lean into things like jealousy and other feelings that are uncomfortable and accept the lessons as offerings for my growth.

I hope you enjoy the episode!

Erin does in person and distance Reiki - You can find her to book a session or learn more about what she does at www.themindfulbird.com

Follow her on Instagram @themindfulbird_

Thank you Erin, your wisdom is unmatched!