The true nature of feelings, versus the nature of thoughts. Erroneous religious obstacles. Submarine captains. "Responsible for" is not equivalent to an accusation of guilt. Thoughts & actions are things you choose to do. Feeling is something you experience, not something you do. 

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The Last Symptom website: thelastsymptom.com

The Last Symptom Locals community: thelastsymptom.locals.com 

The Last Symptom Fundamentals Structured Two-Week Course: Greatly superior to programs like DBT. Pre-recorded. Works with your schedule.

The Last Symptom Rumble Channel

The Last Symptom YouTube Channel

Orange Slices: Condensed video insights on YouTube & Rumble

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