This month I’m starting something new — a simple end-of-month reflection called What I’m Noticing Right Now.

What I’ve Been Noticing

At the end of February, I felt really burnt out.

As a business owner, I’m making decisions all day long — and by evening, I had nothing left.

That showed up as scrolling on my phone… even though it didn’t leave me feeling good.

What’s Been Helping

One simple shift made a big difference.

I wrote down things I actually wanted to do (reading, puzzles, journaling, etc.), put them in a jar, and now I just pick one when I’m tired.

No decision needed — and it’s been so helpful.

What I’m Loving

• The Mirror Visitor Quartet — a fantasy series that gave my mind a break from real life
• Let It Go by Peter Walsh — a reminder that clutter isn’t just physical, it’s mental too

What I’m Watching

• Homeland (with boundaries — one night a week)
• Call the Midwife (calming and comforting)
• Shrinking (fun and something to look forward to)

What’s Still Feeling Hard

I’m still noticing how important it is to support myself before I get fully drained — not after.

Moving Forward

This next month, I’m focusing on:

• creating more space
• reducing decision fatigue
• choosing what supports how I want to feel

A Gentle Reflection

Ask yourself:

• What am I noticing right now?
• What’s been supporting me?
• What feels a little off?

You don’t need to fix everything.

Just notice 🤍

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

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• I want coaching and I've experienced infidelity and am looking for a way forward
• I want coaching that is focused on making changes with nutrition
• I want coaching to improve my overall life

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Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

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