Hello Tater Tots!

I have been having so much fun creating content lately, I hope you're enjoying watching the videos as much as I am creating them!

For this week's episode I wanted to talk about fear and excitement and how it shows up the same way in our bodies - and how important it is to recognize and acknowledge that in order to understand ourselves better.

I think it's so important to be aware of these things, so we can make better choices in our actions and also just have a better general idea of what's going on in our bodies and minds!

I hope you enjoy today's episode!

References used: https://www.psychologytoday.com/us/blog/prefrontal-nudity/201410/predictable-fear#:~:text=Surprisingly%20though%2C%20when%20you%20feel,difference%20between%20fear%20and%20excitement.


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