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What if this was the year you protected your peace instead of your to-do list?
So many women walk into this season already exhausted, already overextended, and already bracing themselves for the chaos. If that’s you, take a breath. This episode will help you shift from surviving the holidays to actually enjoying them again.
In Part 2 of my Glow Through the Holidays series, I’m sharing how I moved from overwhelm and emotional spending into intentional planning, clarity, and joy. This is not about doing more. It’s about simplifying what matters, protecting your energy, and creating a season you can genuinely fall in love with.
This is your invitation to design a holiday rhythm that supports your peace, honors your values, and helps you show up as the most grounded, present version of yourself.
✔️ How to redefine “enough” so you stop overdoing
✔️ A simple pause-and-check method to prevent emotional spending
✔️ The 3 steps to planning a calmer, more meaningful season
You don’t need a perfect holiday. You need a peaceful one. You deserve to feel connected, centered, and fully present in the moments you work so hard to create.
Stay with me through this series as we move from holiday pressure to holiday purpose, one intentional step at a time.
🎧 Listen now and give yourself the gift of a calmer season.
Episode Highlights
00:00 – Welcome and Setting the Tone for a Calmer Season
01:10 – Why Women Carry the Holiday Pressure
04:10 – Redefining Enough and Letting Go of Perfection
10:25 – From Survival Mode to Intentional Living
16:45 – Simplify What Truly Matters This Year
20:55 – Preparing with Intention and Spending Boundaries
26:00 – Emotional vs Intentional Shopping and the Pause-and-Check Method
37:55 – Your Holiday Mission Statement and This Week’s Glow Step
🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST
Apple: https://bit.ly/Rise2ShinePodcastApple
Spotify: https://www.bit.ly/Rise2ShinePodcast
YouTube: https://bit.ly/Rise2ShinePodcastYouTube
🩷 GET YOUR FREE GLOW UP BLUEPRINT
Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint
💫 JOIN THE GLOW UP SCHOOL
Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co
📚 SHOP MY AMAZON STOREFRONT
Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle
💐 FOLLOW ME ON INSTAGRAM
Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle
#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #HolidayMindset #StressFreeHolidays #MidlifeMom
By Noelle KustasWhat if this was the year you protected your peace instead of your to-do list?
So many women walk into this season already exhausted, already overextended, and already bracing themselves for the chaos. If that’s you, take a breath. This episode will help you shift from surviving the holidays to actually enjoying them again.
In Part 2 of my Glow Through the Holidays series, I’m sharing how I moved from overwhelm and emotional spending into intentional planning, clarity, and joy. This is not about doing more. It’s about simplifying what matters, protecting your energy, and creating a season you can genuinely fall in love with.
This is your invitation to design a holiday rhythm that supports your peace, honors your values, and helps you show up as the most grounded, present version of yourself.
✔️ How to redefine “enough” so you stop overdoing
✔️ A simple pause-and-check method to prevent emotional spending
✔️ The 3 steps to planning a calmer, more meaningful season
You don’t need a perfect holiday. You need a peaceful one. You deserve to feel connected, centered, and fully present in the moments you work so hard to create.
Stay with me through this series as we move from holiday pressure to holiday purpose, one intentional step at a time.
🎧 Listen now and give yourself the gift of a calmer season.
Episode Highlights
00:00 – Welcome and Setting the Tone for a Calmer Season
01:10 – Why Women Carry the Holiday Pressure
04:10 – Redefining Enough and Letting Go of Perfection
10:25 – From Survival Mode to Intentional Living
16:45 – Simplify What Truly Matters This Year
20:55 – Preparing with Intention and Spending Boundaries
26:00 – Emotional vs Intentional Shopping and the Pause-and-Check Method
37:55 – Your Holiday Mission Statement and This Week’s Glow Step
🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST
Apple: https://bit.ly/Rise2ShinePodcastApple
Spotify: https://www.bit.ly/Rise2ShinePodcast
YouTube: https://bit.ly/Rise2ShinePodcastYouTube
🩷 GET YOUR FREE GLOW UP BLUEPRINT
Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint
💫 JOIN THE GLOW UP SCHOOL
Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co
📚 SHOP MY AMAZON STOREFRONT
Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle
💐 FOLLOW ME ON INSTAGRAM
Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle
#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #HolidayMindset #StressFreeHolidays #MidlifeMom