Have you ever felt time slipping through your fingers no matter how much you try to hold onto it?

Lately, I’ve been feeling time in my bones through motherhood, marriage, caregiving, and watching generations shift around me. If you’ve ever looked at your calendar and thought, “How is this my life right now?” this one is for you.

I’m sharing insights from the American Time Use Study, the reality of the sandwich generation, and what happens to our relationship with time across each decade of a woman’s life. More importantly, I’ll guide you through simple tools to help you reclaim your hours, realign your energy, and spend time where it truly matters.

✔️ See what the data reveals about how we spend time and how to change the story

✔️ Learn how to use a weekly time audit and people pie to track where your energy goes

✔️ Create calm with small shifts like the Sunday reset and the five-minute connection habit

This isn’t about controlling time. It’s about transforming your relationship with it. Time can feel like a thief, or it can become your teacher. When you choose to see it differently, everything changes.

Choose people over perfection.

Choose presence over productivity.

Choose meaning over momentum.

Your time is sacred, and it’s never too late to spend it differently.

Episode Highlights

00:00 – Why time has been speaking so loudly lately

02:00 – What the American Time Use Study reveals about how we spend our days

05:00 – The emotional reality of the sandwich generation

08:00 – How time feels in your 20s, 30s, 40s, 50s, and beyond

15:00 – Letting time be a tool, not a thief

18:00 – Practical tools: time audit, people pie, and saying “hell yes” or “no”

23:00 – The Sunday reset and five-minute connection rule

28:00 – Choosing presence over productivity and closing reflections

🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

🩷 GET YOUR FREE GLOW UP BLUEPRINT

Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint

💫 JOIN THE GLOW UP SCHOOL

Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co

📚 SHOP MY AMAZON STOREFRONT

Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAMDaily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #TimeAwareness #MidlifeWomen #IntentionalLiving #SundayReset #MakeTimeYourAlly

Are you tired of guessing what’s “clean,” and ready for simple swaps that actually help your family feel better?

I sat down with my friend Shelly Jefferis, wellness educator and host of Words of Wellness, to talk about self-care without guilt, reading labels with confidence, and building a faith-first, family-first lifestyle that lasts. Shelly shares why she founded Moms Who Flourish, how her parents’ health journeys shaped her mission, and the non-toxic basics every busy mom can start today. If you’ve wanted more energy, clarity, and peace in your home, this episode gives you the mindset and the first steps to get there.

✔️ The one practice that makes self-care feel essential, not selfish, and how it fuels patience, presence, and energy for your family.

✔️ Label-reading 101: the common additives Shelly skips instantly and the easy way to build your own “no” list.

✔️ Non-toxic starter moves for food, cleaning, and skincare, plus how to keep it sustainable with faith-aligned motivation.

I believe moms deserve to feel vibrant, live on purpose, and model a high-frequency life for their families. If you’re ready to shift the thought, shift the life, this conversation is your on-ramp. Subscribe, press play, and let’s Rise2Shine together. 

Episode Highlights

00:00 - Introduction

01:15 - Who Is Shelly at Her Core

04:45 - Why Moms Who Flourish Exists

08:10 - Self-Care Without Guilt

14:50 - Non-Toxic Basics: Read the Label

18:10 - Words of Wellness Podcast

21:20 - Spark & Spill Rapid Fire

More About Shelly

Shelly Jefferis, M.A., is an educator, speaker, and mentor with 40+ years in health and wellness. A retired college professor and partner with a global wellness company, she’s passionate about educating on toxins and practical ways to reduce exposure for healthier living. Shelly hosts the Words of Wellness podcast and founded Moms Who Flourish, a faith and family-first community that empowers moms to prioritize health and self-care through 1:1 and group mentorship and live wellness events. Married with three children and a few beloved fur babies, Shelly is a lifelong learner committed to impacting moms, families, and future generations.

Connect with Shelly on IG

https://instagram.com/wellnesswithshellyj

https://instagram.com/momswhoflourish

https://instagram.com/shellyjefferis

🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

🩷 GET YOUR FREE GLOW UP BLUEPRINT

Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint

💫 JOIN THE GLOW UP SCHOOL

Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co

📚 SHOP MY AMAZON STOREFRONT

Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #MomLifeWellness #NonToxicLiving #SelfCareForMoms

Have you been feeling an unexplainable shift lately, like something in you is quietly changing, even if you can’t put words to it?

If so, this episode will meet you right where you are. I open up about what I call a soulful reset, that in-between season where things feel softer, slower, and a little uncertain, but deeply sacred underneath. Whether you’ve been craving stillness, clarity, or a sense of peace, this conversation is your gentle reminder that you’re not falling apart, you’re realigning.

We talk about what it means to trust the season you’re in, release what no longer fits, and reconnect with peace through simple, soul-nourishing anchors. I share how I’m personally walking through this season myself, and how faith, curiosity, and grace always guide us back home.

✔️ The truth about why you feel restless or “off”, and what your soul is really asking for

✔️ How to create stillness, journal for clarity, and release what’s no longer aligned

✔️ A reframe that turns “letting go” into a sacred act of faith and becoming

Remember: you don’t have to bloom in every season, sometimes you’re meant to get rooted.

If this episode resonates, I’d love for you to share your reflections with me. What are you releasing? What are you feeling called toward? Let’s walk through this soulful reset together.

Episode Highlights

00:00 - Introduction and the Stirring of Change

03:00 - What Fall Teaches Us About Letting Go

07:00 - Trusting the Season You’re In

13:00 - Gentle Anchors for a Soulful Reset

20:00 - It’s Not a Setback, It’s an Awakening

🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

🩷 GET YOUR FREE GLOW UP BLUEPRINT

Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint

💫 JOIN THE GLOW UP SCHOOL

Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co

📚 SHOP MY AMAZON STOREFRONT

Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #MidlifeReset #FaithAlignedGrowth #IdentityShift #PersonalAwakening #FindPeace #LetGoToGrow

Have you ever wondered what might happen if women in their 20s and 40s actually sat down and really listened to one another?

In this episode, I’m joined by two incredible women who inspire me daily, my daughter Alexa Johnston and her best friend Elysee Vielma, for a heartfelt, raw conversation about what it means to be a woman in your 20s today. We talk about ambition, anxiety, faith, pressure, balance, and the beauty of becoming your authentic self in every season.

Together, we explore how bridging the generational gap helps all of us, midlife women and younger women alike, see that we’re not so different after all. Because when we stop judging and start listening, we realize that every generation holds wisdom the other one needs.

✔️ Why 20-somethings feel the pressure to “figure it all out”

✔️ How ambition and anxiety often coexist, and what helps

✔️ What younger women wish midlife women understood about them

✔️ The importance of curiosity, faith, and radical self-acceptance

✔️ How gratitude and presence become the true markers of thriving

It’s an open-hearted, faith-filled conversation about connection, compassion, and becoming, no matter your age.

Listen now to bridge the gap, feel seen, and rediscover the power of generational sisterhood.

Episode Highlights

00:00 - Introduction

03:59 - Redefining Success in Your Twenties

09:45 - The Pressure to Grow Up & Find Balance

17:00 - Ambition, Anxiety, and Emotional Tools

23:55 - Social Media, Self-Expression & Radical Self-Acceptance

31:59 - Bridging Generations: Listening, Learning & Legacy

More About Alexa & Elysee

Alexa Johnston is a 23-year-old graduate of Concordia University Irvine and a current master’s student in Clinical Psychology. Passionate about helping women and teens find joy, purpose, and self-worth through creative, heart-centered therapies, she envisions building a practice rooted in healing and hope. Alexa loves life by the water, journaling, music, and spending time with her boyfriend of seven years, Jared, and their rescue pup, Oakley. She’s devoted to health, wellness, and making a meaningful impact in the world.

https://instagram.com/alexa.johnston

Elysee Vielma grew up in the small mountain town of Sierra Madre in Los Angeles County. She attended Mayfield Senior School, an all-girls Catholic high school in Pasadena, before moving to San Diego to study Behavioral Neuroscience on a pre-med track at the University of San Diego. After graduating in January 2023, she spent two years working in various healthcare roles and is now a medical student at UC San Diego. Elysee’s favorite thing to do is hang out with her 3 year old cousin, Riley, who is the world’s best dance and tea party host!

https://instagram.com/alyseevielma

🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCASTApple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

🩷 GET YOUR FREE GLOW UP BLUEPRINT

Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint

💫 JOIN THE GLOW UP SCHOOL

Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co

📚 SHOP MY AMAZON STOREFRONT

Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #GenerationalWisdom #FaithFilledWomen #WomenSupportingWomen #MotherDaughterConversations

Is your phone quietly running your life instead of you?

In this raw and real episode, I get honest about how phone addiction and constant accessibility have been draining my energy and stealing my spark. If you’ve ever promised yourself “just five more minutes” of scrolling, only to look up and realize an hour has disappeared, you’ll feel seen here.

I’ll share the five simple boundaries I call “anchors”. Practical steps you can start today to reset your nervous system, reclaim your focus, and reconnect with what matters most. These tools aren’t about guilt or shame, they’re about protecting your peace in a world that’s always asking for more.

✔️ Why being “always on” chips away at clarity, confidence, and presence

✔️ The 5 anchors that turn screen time fatigue into intentional living

✔️ How to create boundaries with technology that feel doable, not drastic

It’s not about quitting your phone, it’s about choosing your rhythm. Listen now to start your gentle digital detox, reclaim your energy, and remember who you are when the screens are off.

Episode Breakdown

00:00 – Introduction

02:00 – The Hidden Cost of Phone Addiction

09:00 – The Weight of Constant Accessibility

20:00 – Five Anchors to Reset Your Energy

33:00 – Choosing Boundaries, Reclaiming Your Spark

🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

🩷 GET YOUR FREE GLOW UP BLUEPRINT

Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint

💫 JOIN THE GLOW UP SCHOOL

Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co

📚 SHOP MY AMAZON STOREFRONT

Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #PhoneAddiction #ScreenTimeBoundaries #DigitalDetox

What if the greatest mission of your life was sparked by love for your child?

In this episode, I sit down with my radiant friend Amie Schindler, a wife, mom of three, and fierce advocate for the autism community. When her son Brayden entered adulthood and suddenly lost access to vital services, Amie didn’t stay stuck in frustration. She followed the nudge from God, stepped into her purpose, and partnered with Braden and Wigglewow to create meaningful employment for adults with special needs through gourmet dog treats.

This conversation is filled with faith, motherhood, and mission, but it’s also about courage: what it looks like to rise above fear, say yes to purpose, and believe you are enough to make a difference. Whether you’re a mom in midlife searching for a new purpose, or someone who simply craves meaningful work, this story will encourage you to see what’s possible when love leads.

✔️ The emotional reality of autism and adulthood, and how families navigate the “cliff” after high school

✔️ The power of inclusion and how one community changed everything for Amie’s family

✔️ How Wigglewow is proving that adults with special needs don’t just deserve jobs, they deserve careers that bring pride and purpose

This episode will open your eyes to the beauty of advocacy, the strength of motherhood, and the joy of building something that changes lives. Subscribe, share, and listen now to be inspired by Amie’s story.

More About Amie

Hi there! I am Amie Schindler, a wife and mom of 3. When my middle son Brayden, who has autism, entered adulthood, he suddenly lost access to the services and support he had in school. That experience inspired me, through God’s guidance, to create opportunities for him and others to find fulfillment through inclusive employment and meaningful community. 

Over 2 years ago, Brayden and I partnered with a company called Wigglewow, a company focused on creating careers for adults with special needs making gourmet dog treats. Recently we have partnered together to move and make an even larger impact. We were just recently approved for our non-profit status and are on the move to go nationwide to help other families and eventually grow living communities too!

Wigglewow Website: https://wigglewow.com and https://wigglewow/pages/nonprofit

Facebook: https://facebook.com/wigglewow

Instagram: https://instagram.com/_wigglewow_

TikTok: https://tiktok.com/_wigglewow_

🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

🩷 GET YOUR FREE GLOW UP BLUEPRINT

Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint

💫 JOIN THE GLOW UP SCHOOL

Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co

📚 SHOP MY AMAZON STOREFRONT

Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #AutismAwareness #SpecialNeedsParenting #InclusiveCommunities

Have you ever felt like the person you once were no longer fits, yet the new version of you hasn’t fully arrived? That in-between space can feel unsettling, but it’s also a powerful sign: you’re in an identity shift.

In this episode, I share how to recognize the subtle (and not-so-subtle) signs of a midlife shift and the four anchors you can lean on when everything feels uncertain. From faith to nervous system regulation, from embodying your future self to leaning on safe community, you’ll discover how to ground yourself while you rise.

✔️ What it really means when you outgrow old habits, roles, and relationships

✔️ Four anchors, faith, energy, identity, and community, that stabilize you during change

✔️ Why the in-between isn’t brokenness but holy ground for your midlife transformation

If you’ve been feeling restless, questioning old patterns, or craving more alignment, this conversation will remind you: you’re not losing yourself, you’re becoming.

Subscribe today to the Rise2Shine Podcast, and let’s keep rising, shifting, and shining together.

🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

🩷 GET YOUR FREE GLOW UP BLUEPRINT

Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint

💫 JOIN THE GLOW UP SCHOOL

Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co

📚 SHOP MY AMAZON STOREFRONT

Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #MidlifeShift #IdentityShift #MidlifeTransformation #PersonalGrowthForWomen

Are you dressing like the woman you are becoming, or the woman you used to be?

In this episode, I sit down with brand style strategist Katie Watford, creator of the Industry Icon Style Formula, to explore how identity-first style shifts far more than your closet. Katie shares her journey from celebrity styling in LA to pioneering virtual styling and creating a signature method that helps women align their personal brand style with next-level confidence and visibility.

I also share my own transformation from working with Katie, why I thought it was just about clothes, and how it actually changed my identity, confidence, and brand presence. Together we unpack why style is an inside-outside job that can transform the way you see yourself, the way others experience you, and the opportunities you’re ready to receive.

✔️ The difference between chasing trends and cultivating a signature style that lasts

✔️ How the JLo effect shows up when you brand your style to reflect your story

✔️ Why your style can be the biggest barrier, or the biggest accelerator, for visibility

If you’ve ever felt like you’re blending in, second-guessing how you look, or shrinking from opportunities because you don’t feel aligned with your style, this conversation is your permission slip to rise into your iconic self.

Subscribe today, share this episode with a friend, and start showing up as the favorite version of you, inside and out.

More About Katie

Katie Watford is a Brand Style Strategist and the creator of the Industry Icon Style Formula™. She helps high-level female founders align their visual presence with their next-level authority—so they’re instantly recognizable in every room they enter. Through her signature method, Katie Watford transforms wardrobes into strategic brand assets, making it effortless for her clients to get dressed, feel powerful, and show up as the face of their brand—everywhere.

Instagram: https://www.instagram.com/katie_watford/

🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

🩷 GET YOUR FREE GLOW UP BLUEPRINT

Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint

💫 JOIN THE GLOW UP SCHOOL

Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co

📚 SHOP MY AMAZON STOREFRONT

Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #PersonalBrandStyle #IdentityBasedStyle #FemaleFounder #MidlifeConfidence

Ever said yes to something so big it made you want to throw up and cheer at the same time?

That’s exactly what happened when I became a first-time author. In this episode, recorded just two days after my book went live, I pull back the curtain on the fun house ride of a book launch, from the adrenaline highs to the vulnerable lows, and everything in between.

This isn’t a polished success story. It’s the raw, real look at what happens when you give a full-body yes, face down imposter syndrome, and discover the messy middle of becoming her. Whether your dream is to write a book, start a business, or finally say yes to that scary thing on your heart, this conversation is proof that you don’t need to feel “ready” to rise.

✔️ The “fun house” truth of launch day: the mirrors, the whiplash, and why it’s never just a straight path.

✔️ How to handle judgment, envy, and the silence of people you thought would cheer the loudest.

✔️ Why courage counts more than perfection, and the identity shifts that happen between yes and finish line.

On the other side of the rollercoaster is growth, clarity, and the favorite version of you. If this resonates, grab the book, leave a review, and share this episode with a friend who needs the reminder that your courage is enough.

Grab your copy here: https://amzn.to/4geyPNJ

🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

🩷 GET YOUR FREE GLOW UP BLUEPRINT

Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint

💫 JOIN THE GLOW UP SCHOOL

Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co

📚 SHOP MY AMAZON STOREFRONT

Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #RiseBook #FirstTimeAuthor #ImposterSyndrome #WomenSupportingWomen

What if the season you’re in right now is the exact doorway to your next chapter?

In this powerful episode of the Rise2Shine Podcast, I sit down with Lisa Blaisdell, a wellness entrepreneur and midlife woman who has navigated reinvention, resilience, and redefining what it means to truly shine. Lisa shares her raw and real journey of finding purpose beyond the roles she once identified with, and how she discovered confidence, joy, and clarity in a season many women feel lost.

If you’ve ever felt like you’re stuck in midlife, questioning your self-worth, or wondering if there’s more waiting for you, this conversation is for you. Lisa’s story is a living reminder that you can rise stronger, rediscover your spark, and step boldly into the encore chapter of your life.

✔️ How breakdowns often hold the hidden blueprint for breakthroughs

✔️ Why midlife can be the most empowering season for identity-level transformation

✔️ Simple, soul-led shifts Lisa made to reignite her confidence and energy

This episode is more than inspiration, it’s an activation. Listen in and remember: your next chapter isn’t behind you, it’s waiting for you to claim it.

✨ Hit subscribe and join me inside this conversation - you don’t want to miss the wisdom, encouragement, and empowerment waiting for you!

More About Lisa

Lisa Blaisdell is a multi–six figure social entrepreneur who empowers midlife women to choose themselves and create their best second chapter. After building a multi–million dollar business in traditional network marketing, she pivoted in 2020 to an online social retail model, where she grew her business by 600% in just 13 months and helped dozens of women achieve four- and five-figure incomes for the first time.

Her most personal pivot came in 2021, when she made the difficult decision to leave her long-term marriage. That experience ignited her mission to help women live in alignment, rebuild self-worth, and step into their full potential through financial and personal empowerment. Since early 2024, Lisa has coached more than 150 women, inspiring thousands more through her daily messages on TikTok.

She lives in Southern California, where her two grown daughters and young grandson are her greatest joy and motivation.

Website: https://www.lisablaisdell.comIG: https://instagram.com/coac.hlisabethTikTok: https://tiktok.com/lisabethblaisdell

HOW I CAN SUPPORT YOU:

💫 JOIN THE GLOW UP SCHOOL

https://glowupschool.co

🎧 LISTEN TO THE PODCAST

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

YouTube:  https://bit.ly/Rise2ShinePodcastYouTube

🩷 GRAB YOUR FREE GLOW UP BLUEPRINT 

https://rise2shine.co/glowupblueprint

📕 BUY THE RISE 2 SHINE JOURNAL

https://a.co/d/01PEd2W

🛒 MY AMAZON STOREFRONT - ALL MY FAVES

https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #MidlifeTransformation #RediscoverYourSpark #EncoreChapter #MidlifeGlowUp