What do frankincense, lemon, valerian, and clary sage have in common? They can help alleviate symptoms of anxiety and depression, balance hormones, encourage restful sleep - and some even promote the healing of cancer!

Essential oils are more than just fragrances.

They truly have healing abilities and can bring relief to stubborn symptoms of anxiety, depression and other mood related issues. If you struggle with mental health issues or hormonal issues, check out this episode for some great insight on four essential oils that you may need to add to your pantry!