Hey everyone, In this Episode Jameson and Pat are joined by Drew Cost, owner and head coach of Redemption Boxing in South Windsor Ct. Drew shares his beliefs behind training mindset and why it is so important for ling term success. Enjoy and subscribe!

Hey everyone, In this Episode Jameson and Pat are joined by Drew Cost, owner and head coach of Redemption Boxing in South Windsor Ct. Drew shares his beliefs behind training mindset and why it is so important for ling term success. Enjoy and subscribe!

Hey everyone, In this Episode Jameson and Pat are joined by Drew Cost, owner and head coach of Redemption Boxing in South Windsor Ct. Drew shares his beliefs behind training mindset and why it is so important for ling term success. Enjoy and subscribe!

S2 Ep 3- Training Mindset W/ Drew Cost

This podcast is the first of its kind! In this podcast personal trainer and fat loss coach (Patriel) and previously obese fitness enthusiast (Jameson) team up to tackle todays fitness issues from both sides. We created this podcast in an effort to educate people about the ins and outs of being on a fitness journey. As well as helping people avoid the common pitfalls that happen along the way. Strap in and prepare to gain some knowledge and hear some funny banter.

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S2 Ep 3- Training Mindset W/ Drew Cost

S2 Ep 3- Training Mindset W/ Drew Cost