Today’s episode highlights the road back to pleasure for women but more importantly what I learned from this episode is the gift of being in connection with women that have experienced more life than you. Cindy Scharkey is a registered nurse turned sex educator  who invites women into the freedom of their bodies, pleasure, and intimacy.

We talk about how mindfulness is the gateway to have better sex, experience more pleasure in day to day life, and erase the belief that women don't deserve pleasure. Talking with Cindy was like having a glimpse of what my future could be like in liberation of sexual freedom.

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I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

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Episode Resources:

Work with Cindy: https://www.cindyscharkey.com/

Follow Cindy on IG: https://www.instagram.com/cindyscharkey/

Listen to Cindy’s Podcast: https://www.cindyscharkey.com/podcast

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