In this week's episode of The Everyone Active Podcast, Jo and Michelle take a deep dive into warming up, cooling down and recovery. Is it really that important? Why should we be doing it and what tools are available to help us? Everyone Active - <a href="https://www.everyoneactive.com/" target="_blank" rel="noopener">everyoneactive.com</a> Join us over on <a href= "https://www.facebook.com/everyoneactive" target="_blank" rel= "noopener">Facebook</a>, <a href= "https://twitter.com/everyoneactive" target="_blank" rel= "noopener">Twitter</a>, <a href= "https://www.instagram.com/everyoneactive/" target="_blank" rel= "noopener">Instagram</a>, and <a href= "https://www.tiktok.com/@everyone.active">TikTok</a>.

In this week's episode of The Everyone Active Podcast, Jo and Michelle take a deep dive into warming up, cooling down and recovery. Is it really that important? Why should we be doing it and what tools are available to help us? Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.

In this week's episode of The Everyone Active Podcast, Jo and Michelle take a deep dive into warming up, cooling down and recovery. Is it really that important? Why should we be doing it and what tools are available to help us? Everyone Active - <a href="https://www.everyoneactive.com/" rel="noopener noreferrer">everyoneactive.com</a> Join us over on <a href="https://www.facebook.com/everyoneactive" rel="noopener noreferrer">Facebook</a>, <a href="https://twitter.com/everyoneactive" rel="noopener noreferrer">Twitter</a>, <a href="https://www.instagram.com/everyoneactive/" rel="noopener noreferrer">Instagram</a>, and <a href="https://www.tiktok.com/@everyone.active" rel="noopener noreferrer">TikTok</a>.

S2 Ep 4 - Warm Up & Cool Down

Fitness friends and Master Trainers Jo Hancock and Michelle Laurie present the Everyone Active Podcast – a show that delves into any and every aspect of sports, fitness and activity. Each episode focuses on a specific subject, ranging from weight loss tips to busting strength training tips to women's health and fitness issues. We'll also be chatting to some awesome guests and bringing you a raft of great ideas to help improve your workout regime.

Find Everyone Active here: https://www.everyoneactive.com/

Instagram: https://www.instagram.com/everyoneactive/?hl=en

Twitter: https://twitter.com/EveryoneActive

Facebook: https://www.facebook.com/everyoneactive/

TikTok: https://www.tiktok.com/@everyone.active?lang=en

Health & Fitness

Fitness

Fitness friends and Master Trainers Jo Hancock and Michelle Laurie present the Everyone Active Podcast – a show that delves into any and every aspect of sports, fitness and activity. Each episode focuses on a specific subject, ranging from weight loss tips to busting strength training tips to women's health and fitness issues. We'll also be chatting to some awesome guests and bringing you a raft of great ideas to help improve your workout regime. Find Everyone Active here: https://www.everyoneactive.com/ Instagram: https://www.instagram.com/everyoneactive/?hl=en Twitter: https://twitter.com/EveryoneActive Facebook: https://www.facebook.com/everyoneactive/ TikTok: https://www.tiktok.com/@everyone.active?lang=en

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S2 Ep 4 - Warm Up & Cool Down

S2 Ep 4 - Warm Up & Cool Down