In this episode of The Good Good Podcast, host Dee Talley welcomes Dr. Jillian Welc, a chiropractor and mother of four, to discuss the challenges and triumphs of motherhood, work-life balance, and self-care. They explore the importance of finding personal fulfillment outside of parenting, the necessity of asking for help, and the unique struggles faced by working moms in healthcare. Dr. Welc shares her journey into chiropractic care, the significance of teamwork in parenting, and the impact of self-care practices like meditation and exercise. The conversation emphasizes the importance of recognizing unmet needs, navigating mom guilt, and defining success in a way that prioritizes happiness and well-being

Takeaways

• Chiropractic care is essential for self-care, especially for mothers.
• Finding your 'good good' is crucial for personal fulfillment.
• Teamwork between partners is vital for managing family responsibilities.
• Self-care practices like meditation can help manage stress.
• Mom guilt is a common experience, but it can be managed.
• Recognizing and meeting your own needs is important for well-being.
• Success as a mom is defined by happiness and fulfillment, not just achievements.
• It's important to model healthy habits for children.
• Asking for help is necessary and should not be seen as a weakness.
• Navigating technology and parenting requires open communication and trust.

• Balancing Motherhood and Career: A Chiropractor's Journey

Chapters

00:00 Introduction to Motherhood and Career Balance

03:06 Finding Personal Identity Beyond Motherhood

05:56 The Journey of Starting a Chiropractic Practice

09:09 Navigating Family Dynamics and Childcare

12:09 The Importance of Teamwork in Parenting

15:04 Recognizing Limits and Self-Care

17:52 Addressing Unmet Needs in Motherhood

20:31 Meditation and Mindfulness for Busy Moms

23:35 Teaching Kids About Hard Work and Passion

24:35 Challenges Faced by Healthcare Moms

26:34 The Burden of Caregiving

29:04 Prioritizing Self-Care

31:52 Empowerment Through Parenting

34:04 Defining Success as a Parent

38:10 Navigating Postpartum Challenges

45:45 Surrendering to the Chaos of Motherhood

55:58 Introduction to Chiropractic Care

56:25 The Benefits of Chiropractic in Self-Care

56:54 good good outro.mp3