Today’s episode is a shorter but immensely powerful one, as I invite you into one of my client sessions where I helped a particular individual reduce her anxiety. Each client I work with is unique, and I support them in creating their personalised toolkit for managing anxiety.

In this episode, I’ll walk you through my holistic approach which includes examining thought patterns, emotions, and the body to permanently shift anxiety. Talking therapy is helpful, but integrating the mind-body connection and somatic processes is essential because our bodies remember and hold anxiety just as much as our minds do.

If you’re interested in developing your unique toolkit, join my upcoming free masterclass starting on August 12th. Over three days, we’ll explore emotional and bodily awareness, thought processes, and identity shifts to help you create lasting change. Sign up via the link below for a chance to win a one-on-one session with me!

https://subscribepage.io/release-anxiety

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call