Welcome to Day 1 of Release Anxiety. Today, we dive deep into understanding anxiety, exploring not just what it is, but how it manifests in our minds and bodies. Anxiety is more than just worry—it's a complex emotional state that can disrupt daily life. We'll break down its emotional, physical, and cognitive symptoms, and discuss how anxiety disorders differ in their impact.

But understanding anxiety is just the beginning. In this episode, we'll focus on the body's role in anxiety. You'll learn how your brain and body respond to stress, how emotions get "stuck" in the body, and why it's essential to reconnect with your physical self to truly release anxiety. We'll introduce you to practical techniques to help you feel safe in your body.

This journey is about more than just changing thought patterns—it's about embracing your whole being. By the end of this episode, you'll have a foundation to start listening to your body and emotions in a way that fosters healing and resilience. Join us as we embark on this transformative journey together, and get ready for Day 2!

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Kate x

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