In this episode, I'm joined by Helen Hannah, a passionate coach and hypnotherapist who helps female business owners over 40 stop waking up at 4am with anxiety giving them more time and increasing productivity. Helen specialises in addiction as its part of her story. Tune in to discover:

• Helen’s Inspiring Journey: Learn how Helen transformed her life from drinking to thriving in sobriety, and how she now helps others do the same.
• Key Strategies for Change: Gain insights into the powerful tools Helen uses, including the importance of awareness, finding your "why," and the magic of journaling.
• Holistic Healing: Explore how Helen combines coaching, hypnotherapy, and yoga to create a customised approach that helps her clients reconnect with their true selves.
• Practical Takeaways: Walk away with actionable tips and a fresh perspective on how to manage anxiety, overcome obstacles, and live with more intention and joy.

This episode is packed with valuable advice and inspiration—perfect for anyone ready to embrace positive change!

Please do go and follow Helen via the following links:
Facebook: https://www.facebook.com/helen.hannah.92560
LinkedIn: http://linkedin.com/in/helen-hannah-7075781ab
Instagram: https://www.instagram.com/helenhannahcoach
Website: https://www.helenhannahcoaching.com/

As always, please do reach out to both myself and Helen and let us know your thoughts and takeaways. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call