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S2 EP 5: Self-Love, Reclaiming Your Power, and the Medicine You Carry - A Conversation ft. Jen H.
How do we begin to use these practices and these awarenesses to actually invite in more love? Invite in more love to ourselves, invite in more love from others...
Jen H.
The things that are standards for ourselves we will never, ever allow the outside world to not meet that same standard...
Sheena T.
**Trigger warning: this episode discusses topics of abuse, manipulation, mental health, and assault.**
In today's episode, we have a special guest ✨Jen✨, who kindly shares her story with us. She is resilient and has overcome so much in her life that has led her to the path of spiritual healing and ultimately helping others grow through the programs she has created. We recommend having a notepad and pen handy to take some notes because this episode is full of valuable information! 📝
We discuss many things under the umbrella of self-love such as experiencing emotions and using tools to cope through hard times, amplifying the body's ability to be in harmony, ways to practice mindfulness, depletion models, self-care, self-love, and self-devotion practices, the shadow side of the human existence, detaching emotions from stories and reframing emotions, healthy/unhealthy attachments to certain behaviors, taking back your own power, balancing energies, being curious about what makes you happy and what that feels like, communicating what makes you feel loved, practicing breathwork and gratitude (5 minutes is all you need!), how love has turned transactional, being intentional, karma, and much more!
More about Jen:
Jennifer Holland is a trauma-informed facilitator and coach with over 20 years of multidisciplinary health, wellness, and movement education and experience. She is a lifelong dancer and nature lover, and she is passionate about educating on the topics of longevity and graceful aging, functional strength and mobility, and cultivating an intimate relationship of trust and safety within the body. She weaves embodiment, sensuality, and devotional love practices into all she creates, which supports the importance of daily holistic rituals that support lifelong peace, joy, and pleasure.
Jen has pre-recorded courses and personalized coaching packages for one-on-one work in all the realms mentioned above. DRIPP (Daily Rapture, Inner Peace Practice) is a lifestyle methodology that is a robust world of classes, workshops, retreats, and an incredibly valuable DRIPP Training that takes all her expertise and life experience and packs it into a wildly transformational self-healing course.
To learn more and work with her:
Jen's recommendations mentioned in this episode:
- Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott
- Pussy: A Reclamation by Regina Thomashauer
Sheena's recommendations mentioned in this episode:
- Dr. Daniel Amen - you can find his website here
If you want to be part of the conversation, write to us at [email protected]
If you're enjoying episodes of our podcast, please rate, review, and share with your friends to spread the word! ⭐️⭐️⭐️⭐️⭐️
You can follow us on Instagram! IG: WeirdLifestylePod
You can find recaps of the episodes on our blog page: https://lifestyleoftheweirdandinteresting.wordpress.com
- Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott
- Pussy: A Reclamation by Regina Thomashauer
Sheena's recommendations mentioned in this episode:
- Dr. Daniel Amen - you can find his website here
If you want to be part of the conversation, write to us at [email protected]
If you're enjoying episodes of our podcast, please rate, review, and share with your friends to spread the word! ⭐️⭐️⭐️⭐️⭐️
You can follow us on Instagram! IG: WeirdLifestylePod
You can find recaps of the episodes on our blog page: https://lifestyleoftheweirdandinteresting.wordpress.com
Bjørnens Hus Patreon Page (Sheena's Patreon)
You can now test out the Patreon before you pay anything to make sure that it's something that will add value! Hope to see you there!
You can now test out the Patreon before you pay anything to make sure that it's something that will add value! Hope to see you there!
View all episodes
By Lifestyle of the Weird and Interesting PodcastHow do we begin to use these practices and these awarenesses to actually invite in more love? Invite in more love to ourselves, invite in more love from others...
Jen H.
The things that are standards for ourselves we will never, ever allow the outside world to not meet that same standard...
Sheena T.
**Trigger warning: this episode discusses topics of abuse, manipulation, mental health, and assault.**
In today's episode, we have a special guest ✨Jen✨, who kindly shares her story with us. She is resilient and has overcome so much in her life that has led her to the path of spiritual healing and ultimately helping others grow through the programs she has created. We recommend having a notepad and pen handy to take some notes because this episode is full of valuable information! 📝
We discuss many things under the umbrella of self-love such as experiencing emotions and using tools to cope through hard times, amplifying the body's ability to be in harmony, ways to practice mindfulness, depletion models, self-care, self-love, and self-devotion practices, the shadow side of the human existence, detaching emotions from stories and reframing emotions, healthy/unhealthy attachments to certain behaviors, taking back your own power, balancing energies, being curious about what makes you happy and what that feels like, communicating what makes you feel loved, practicing breathwork and gratitude (5 minutes is all you need!), how love has turned transactional, being intentional, karma, and much more!
More about Jen:
Jennifer Holland is a trauma-informed facilitator and coach with over 20 years of multidisciplinary health, wellness, and movement education and experience. She is a lifelong dancer and nature lover, and she is passionate about educating on the topics of longevity and graceful aging, functional strength and mobility, and cultivating an intimate relationship of trust and safety within the body. She weaves embodiment, sensuality, and devotional love practices into all she creates, which supports the importance of daily holistic rituals that support lifelong peace, joy, and pleasure.
Jen has pre-recorded courses and personalized coaching packages for one-on-one work in all the realms mentioned above. DRIPP (Daily Rapture, Inner Peace Practice) is a lifestyle methodology that is a robust world of classes, workshops, retreats, and an incredibly valuable DRIPP Training that takes all her expertise and life experience and packs it into a wildly transformational self-healing course.
To learn more and work with her:
Jen's recommendations mentioned in this episode:
- Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott
- Pussy: A Reclamation by Regina Thomashauer
Sheena's recommendations mentioned in this episode:
- Dr. Daniel Amen - you can find his website here
If you want to be part of the conversation, write to us at [email protected]
If you're enjoying episodes of our podcast, please rate, review, and share with your friends to spread the word! ⭐️⭐️⭐️⭐️⭐️
You can follow us on Instagram! IG: WeirdLifestylePod
You can find recaps of the episodes on our blog page: https://lifestyleoftheweirdandinteresting.wordpress.com
- Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott
- Pussy: A Reclamation by Regina Thomashauer
Sheena's recommendations mentioned in this episode:
- Dr. Daniel Amen - you can find his website here
If you want to be part of the conversation, write to us at [email protected]
If you're enjoying episodes of our podcast, please rate, review, and share with your friends to spread the word! ⭐️⭐️⭐️⭐️⭐️
You can follow us on Instagram! IG: WeirdLifestylePod
You can find recaps of the episodes on our blog page: https://lifestyleoftheweirdandinteresting.wordpress.com
Bjørnens Hus Patreon Page (Sheena's Patreon)
You can now test out the Patreon before you pay anything to make sure that it's something that will add value! Hope to see you there!
You can now test out the Patreon before you pay anything to make sure that it's something that will add value! Hope to see you there!