Tom Swales is a highly respected Physiotherapist and coach with over 20 years of experience in human movement, injury prevention, rehabilitation , and performance optimisation. He is the founder of COMPHYSIO+ performance wellness in Ontario, and helps coach the likes of  2023 World's Strongest Man Mitchell Hooper, and the Canadian olympic ski team.

In this episode, Tom and I discuss how to mitigate the effects of sitting for extended periods of time, the first principles of human movement, whether Tom thinks humans are evolving or regressing in our ability to move, and much more. 

You can find out more about the work Tom does here:

https://www.amtcertified.ca/

Instagram:  @swales.tom