This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community. Episode Resources:Get your How We Get Thru 2024 Journal + Planner: <a href='https://www.howwegetthru.com/merch/p/2024planner'>https://www.howwegetthru.com/merch/p/2024planner</a>Get the How We Get Thru App: <a href='https://www.howwegetthru.com/'>https://www.howwegetthru.com/</a>Follow How We Get Thru on IG: <a href='https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr'>https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr</a>

This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community. Episode Resources: Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner Get the How We Get Thru App: https://www.howwegetthru.com/ Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will.&nbsp;If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.&nbsp;Welcome to the How We Get Thru community.&nbsp;Episode Resources:Get your How We Get Thru 2024 Journal + Planner: <a href="https://www.howwegetthru.com/merch/p/2024planner" rel="noopener noreferrer">https://www.howwegetthru.com/merch/p/2024planner</a>Get the How We Get Thru App: <a href="https://www.howwegetthru.com/" rel="noopener noreferrer">https://www.howwegetthru.com/</a>Follow How We Get Thru on IG: <a href="https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer">https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&amp;utm_source=qr</a>

S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves

Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same. This season, we’re going there. We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos. Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone. I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you. And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it. So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description. Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together.&nbsp;

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Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same. This season, we’re going there. We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos. Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone. I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you. And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it. So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description. Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together. 

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S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves

S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves

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