Hey everyone! In this episode Coach Pat and Jameson cover the 5 principles you can use to guide your exercise program. These 5 principles are what coach Pat uses to write all of his clients programs based on what their goals are and what kinds of commitments they have in their everyday life. Get some insight into what you can do to vary your program based off of your goals.

Hey everyone! In this episode Coach Pat and Jameson cover the 5 principles you can use to guide your exercise program. These 5 principles are what coach Pat uses to write all of his clients programs based on what their goals are and what kinds of commitments they have in their everyday life. Get some insight into what you can do to vary your program based off of your goals.

Hey everyone! In this episode Coach Pat and Jameson cover the 5 principles you can use to guide your exercise program. These 5 principles are what coach Pat uses to write all of his clients programs based on what their goals are and what kinds of commitments they have in their everyday life. Get some insight into what you can do to vary your program based off of your goals.&nbsp;

S2 Ep 7: 5 Principles to Guide Your Exercise Program

This podcast is the first of its kind! In this podcast personal trainer and fat loss coach (Patriel) and previously obese fitness enthusiast (Jameson) team up to tackle todays fitness issues from both sides. We created this podcast in an effort to educate people about the ins and outs of being on a fitness journey. As well as helping people avoid the common pitfalls that happen along the way. Strap in and prepare to gain some knowledge and hear some funny banter.

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S2 Ep 7: 5 Principles to Guide Your Exercise Program

S2 Ep 7: 5 Principles to Guide Your Exercise Program