PLEASE READ: This episode can be triggering for those suffering with mental illness. We've provided some resources at the bottom of the show notes for those who need it. 

HOLY HELL Y'ALL.  Grab a box of tissues because you're about to listen to a very raw, vulnerable, and empowering conversation around energy work, body neutrality, and mental health with the fierce Brittany Skala. Brittany is an energy worker who uses meditation and reiki to bring healing and balance into people’s lives. Creator of the program, Body Talk Beginnings, Brittany promotes body neutrality and believes the connection between our mind and body is the key to healing our relationship with ourselves. She is also the owner of an online thrift store, Revival, where each and every found piece is energetically cleansed. 

In this episode you'll learn about what reiki is, hear about Brittany's journey with anxiety and depression, and get some inspiration for how to listen to your body. And we talk about confidence, too. We can't thank Brittany enough for choosing our podcast as a place to share her story and we can't wait for you to hear it. 

How to connect with Brittany: 
Personal Instagram: @brittanyskalaa 
Online Thrift Store: @find.revival 
Body Talk Beginnings Program: https://bodytalkwithbee.com/bodytalkbeginnings

Mental Health Resources: 

• https://www.samhsa.gov/find-help/national-helpline
• https://www.psychologytoday.com/
• https://www.betterhelp.com/

Follow us on Instagram: 
Ashley: @curatewithashley
Katie: @katieehawkes
Podcast: @contagiousconfidencepodcast