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S2 EP 9 Why health isn't just about food and exercise.
In this episode, I chat about going beyond food and exercise when it comes to your health. Health and wellness is a holistic approach with so many other factors that many "health gurus" often skip.
Tune in as I dissect what it really means to be "healthy" that goes beyond just dieting and moving our body. Food and exercise are just small pieces of the whole "wellness pie."
Free resource mentioned in the episode:
Making Peace with Your Plate™ Starter Guide
Email: [email protected]
Learn about my 1:1 Private Coaching Program:
https://deannakozarov.com/work-with-me/
All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.
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By Deanna KozarovIn this episode, I chat about going beyond food and exercise when it comes to your health. Health and wellness is a holistic approach with so many other factors that many "health gurus" often skip.
Tune in as I dissect what it really means to be "healthy" that goes beyond just dieting and moving our body. Food and exercise are just small pieces of the whole "wellness pie."
Free resource mentioned in the episode:
Making Peace with Your Plate™ Starter Guide
Email: [email protected]
Learn about my 1:1 Private Coaching Program:
https://deannakozarov.com/work-with-me/
All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.