In this last episode of season 2, I chat about how social media has been affecting our mental wellbeing.

The US Surgeon General sent out a concern that social media is greatly affecting our teens, but I think it should be extended to us adults too.

Many service providers/artists/and business owners are also leaving social media or not going to be on there as often and finding other ways to connect with their audience.

Tune in as I also give my current thoughts on social media and how I will be utilizing it in the future, as well as tips on how to navigate it on your own.

Free resource mentioned in the episode:

Email: [email protected]

In this episode, I chat about going beyond food and exercise when it comes to your health. Health and wellness is a holistic approach with so many other factors that many "health gurus" often skip.

Free resource mentioned in the episode:

Learn about my 1:1 Private Coaching Program:

In this episode, I chat about when it comes to trying out and buying clothes, there are some reframing thoughts that you can keep in mind when your body is changing after no longer dieting.

Also, tune in as I help you navigate this trying time as your bodies are changing and how I navigate this as well.

Email: [email protected]

Summer is creeping up soon here and schedules and routines are changing up a bit with kids out of school, vacations,and so forth.

Free resource mentioned in the episode:

⁠Making Peace with Your Plate™ Starter Guide⁠

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In this episode, I explore what the key differences is between creating wellness goals out of love vs out of fear,guilt,shame etc. Yes there is a difference, and how creating a loving goal is what helps keep habits more sustainable.

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In this episode, I talk about how the power of community is so important in supporting your health and wellness journey, especially when it comes to your non-diet journey.

I also pull up some findings from the Happiness Research Institute that tie into what I discuss in this episode.

I also give some ideas on finding your own community.

Free resource mentioned in the episode:

Learn about my 1:1 Private Coaching Program:

Book referenced in the episode: The Little Book of LYKKE: Secrets of the World's Happiest People by Meik Wiking.

Food Freedom Women's Group: https://www.facebook.com/groups/foodfreedomwomengroup

In this episode, I chat about the desire to lose weight despite not wanting to go through yo-yo dieting anymore and no longer subscribing to diet culture standards.

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In Episode 3 I chat about why waking up at 5 am is not a bad thing for some, and how to approach the "wake up at 5am to get things done" mindset especially if you have other obligations, which many of us have at all different levels.

In this episode I go over a key tool that helped me stop overeating my favorite foods in this case. Potato chips.

Welcome to Season 2! This episode talks about the key differences between Intuitive Eating and simply not dieting. Both concepts I think are important to distinguish when going on an Intuitive Eating Journey.

Free resource mentioned in the episode:

Making Peace with Your Plate™ Starter Guide:

https://bit.ly/MakingPeacewithYourPlate

Learn about my 1:1 Coaching Program:

https://deannakozarov.com/work-with-me/

All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.