Episode 10 goes into a deeper look at why food isn’t the problem when it comes to your health.

https://bit.ly/journalfoodandmood

All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here. 

This week’s episode goes into how to establish a morning routine without being obsessed with it, and how I navigate my morning routine.

Toxic wellness culture is like diet culture and we need to take back what wellness means to us, not society.

Links mentioned in episode:

Apply for my 1:1 Private Coaching program:

https://bit.ly/47vWSCh

Read about my coaching services here: https://deannakozarov.com/work-with-me/

All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Episode 8 goes into the three reasons why you tend to binge, overeat and/or eat past fullness.

Disclaimer: if you are suffering from bingeing to the point that it’s causing harm you may want to skip this episode and seek out a healthcare professional. All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here. 

Email: [email protected]

Grab your free Food and Mood Journal by clicking on this link:

https://bit.ly/journalfoodandmood

Episode 7 goes into a basic overview of what is emotional eating, and what it isn’t and some tips to address this important topic.

Grab my free “30 Day Self-Care Calendar”:

https://bit.ly/30dayselfcarecalendar

Email: [email protected]

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here. 

Episode 6 is about how “Atomic Habits”, which was a concept written as a book by James Clear,can be applied to making peace with food and Intuitive Eating

Tune into this episode and hear how the two concepts can work together especially if you are just starting out.

Learn more about my 1:1 Coaching services at my website mentioned in the episode: www.deannakozarov.com

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here. 

Grab a coffee for sure or any cozy beverage for this one! Episode 5 goes into ways you can spot diet culture being promoted in the disguise of “food freedom”, “anti-diet” and “Intuitive Eating” when they are really just promoting dieting and weight loss. These coaches and wellness professionals who are technically weight loss coaches see how the Intuitive Eating movement is gaining momentum and also want to co-opt into this as well and are getting really sneaky about it. Link mentioned in episode: www.deannakozarov.com

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here. 

⁣ Episode 4 discusses what is Intuitive Movement and a story that I vividly remembered when I failed at keeping up with a workout routine. ⁣⁣

Free Template to Create a Movement Menu can be found here: https://deannakozarov.com/gifts-for-you/

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here. ⁣⁣

Episode 3 discusses what is Intuitive Eating and what it is not, and what needs to happen first in order to embrace Intuitive Eating.

Grab your free guide to “How to Kickstart Your Food Freedom Journey” here:https://freegifts.ck.page

Book mentioned in the episode:

Intuitive Eating: https://read.macmillan.com/lp/intuitive-eating-4th-edition/

Apply for 1:1 Coaching: https://pjcn5di80iu.typeform.com/to/yC4K03Cs

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here. 

Episode 2 is about how I got into coaching and then more specifically as an Intuitive Eating Coach, what inspired me do this line of work and an interesting memory of how diet culture has been around for a long time.

Grab your “Free Guide to Kickstart Your Food Freedom Journey” here: https://freegifts.ck.page/

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here. 

Episode 1 will be about the inspiration of the name of the podcast, an overview of what the podcast will be and more. Email mentioned in the episode: [email protected]

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.