In this episode, we talk about a slight shift in thinking that I believe will help you sustain your fitness pursuit! Please email your thoughts, questions, and feedback to jdaugherty@poiemalifestyle.com. I hope you have an amazing rest of your day!

In this episode, we talk about a slight shift in thinking that I believe will help you sustain your fitness pursuit! Please email your thoughts, questions, and feedback to jdaugherty@poiemalifestyle.com. I hope you have an amazing rest of your day!

In this episode, we talk about a slight shift in thinking that I believe will help you sustain your fitness pursuit! Please email your thoughts, questions, and feedback to jdaugherty@poiemalifestyle.com. I hope you have an amazing rest of your day!&nbsp;

S2 Ep.001 - A Slight Mindset Shift that Yields Major Benefits

Helping you bridge the gap between your current and ideal self! We know the gym can be a very scary and intimidating place. Not to mention all of the conflicting information about nutrition. Our goal is to simplify that for you so you have all the tools you need to have a successful fitness journey! We would love to hear from you and a big part of the content is driven by YOU! Here are the two best ways to ask a question or say hi:

1. Follow &amp; DM us on Instagram @joshua.r.daugherty
2. Send us an email at jdaugherty@poiemalifestyle.com

Thank you so much for being here &amp; talk soon! 

-Josh

Health & Fitness

Helping you bridge the gap between your current and ideal self! We know the gym can be a very scary and intimidating place. Not to mention all of the conflicting information about nutrition. Our goal is to simplify that for you so you have all the tools you need to have a successful fitness journey! We would love to hear from you and a big part of the content is driven by YOU! Here are the two best ways to ask a question or say hi: 1. Follow & DM us on Instagram @joshua.r.daugherty 2. Send us an email at jdaugherty@poiemalifestyle.com Thank you so much for being here & talk soon! -Josh

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S2 Ep.001 - A Slight Mindset Shift that Yields Major Benefits

S2 Ep.001 - A Slight Mindset Shift that Yields Major Benefits