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S2. Ep1. Embracing Authenticity: A Journey of Self-Care
In this episode of the Warrior to Warrior podcast, Nicky shares her journey of self-discovery and personal growth after taking a three-month break for self-care.
She emphasises the importance of authenticity, setting boundaries, and recognising limiting beliefs. Nicky discusses the nuances of self-love versus self-respect and the significance of conflict in creating deeper connections.
Through her experiences, she encourages listeners to challenge their beliefs, embrace their emotions, and prioritise their well-being, delving into the importance of self-care, self-respect, and personal growth.
She emphasise's the need for women to treat themselves with the same care they would give to a golden goose, highlighting the issue with the "fill your own cup" message given to many Women. The discussion transitions into navigating the liminal space of personal growth, addressing the challenges faced when the fight for survival is over, and the importance of deep listening in relationships.
She also touches on the impact of judgment and the necessity of walking your own path at your own pace, encouraging listeners to embrace their individuality and self-worth.
ENJOY !!!
Chapters
00:00 Introduction and Personal Reflection
02:45 The Importance of Self-Care
05:50 Authenticity and Boundaries
09:05 Conflict and Connection
11:49 Lessons from Limiting Beliefs
15:05 Alignment vs. Excuses
17:46 Self-Gaslighting and Emotional Pain
21:13 Self-Love vs. Self-Respect
34:37 The Golden Goose: Self-Care and Respect
36:31 Filling Your Own Cup: The Overflow Concept
40:30 Navigating the Liminal Space: Transitioning to a New Self
43:43 What Happens When the Fight is Over?
49:22 The Power of Being Heard: Deep Listening
54:51 Judgment and Self-Respect: Understanding Choices
01:00:15 Walking Your Own Path: Embracing Individuality
Links:
Communication tool kit FREE
https://www.nickyveenvliet.com/become-an-exceptional-listener
Worrier to Warrior Framework Bundle $27
https://www.gofromworriertowarrior.com/framework-bundle
FREE Facebook Group
https://www.facebook.com/groups/gofromworriertowarrior
View all episodes
By Nicky VeenvlietIn this episode of the Warrior to Warrior podcast, Nicky shares her journey of self-discovery and personal growth after taking a three-month break for self-care.
She emphasises the importance of authenticity, setting boundaries, and recognising limiting beliefs. Nicky discusses the nuances of self-love versus self-respect and the significance of conflict in creating deeper connections.
Through her experiences, she encourages listeners to challenge their beliefs, embrace their emotions, and prioritise their well-being, delving into the importance of self-care, self-respect, and personal growth.
She emphasise's the need for women to treat themselves with the same care they would give to a golden goose, highlighting the issue with the "fill your own cup" message given to many Women. The discussion transitions into navigating the liminal space of personal growth, addressing the challenges faced when the fight for survival is over, and the importance of deep listening in relationships.
She also touches on the impact of judgment and the necessity of walking your own path at your own pace, encouraging listeners to embrace their individuality and self-worth.
ENJOY !!!
Chapters
00:00 Introduction and Personal Reflection
02:45 The Importance of Self-Care
05:50 Authenticity and Boundaries
09:05 Conflict and Connection
11:49 Lessons from Limiting Beliefs
15:05 Alignment vs. Excuses
17:46 Self-Gaslighting and Emotional Pain
21:13 Self-Love vs. Self-Respect
34:37 The Golden Goose: Self-Care and Respect
36:31 Filling Your Own Cup: The Overflow Concept
40:30 Navigating the Liminal Space: Transitioning to a New Self
43:43 What Happens When the Fight is Over?
49:22 The Power of Being Heard: Deep Listening
54:51 Judgment and Self-Respect: Understanding Choices
01:00:15 Walking Your Own Path: Embracing Individuality
Links:
Communication tool kit FREE
https://www.nickyveenvliet.com/become-an-exceptional-listener
Worrier to Warrior Framework Bundle $27
https://www.gofromworriertowarrior.com/framework-bundle
FREE Facebook Group
https://www.facebook.com/groups/gofromworriertowarrior