Have you felt so stressed, annoyed or irritated with a situation that you wanted to punch something or throw a chair through a window? If that's you, you are in good company, because we all feel that from time to time.

On the first episode of Season 2 of House of Healing podcast, we are going to go through a four step journaling method to help you process overwhelming situations. Even if punching something might feel good, let's start off 2025 with some healthier habits friends!

This very practical, easily applicable episode will guide you step by step through how to state the facts about what happened, how to state your feelings, how to find the truth and how to do something about it.

So, let's lay some brick in our houses and get ready for healing!