It's a new month and so a new theme rises. In acknowledgement of Black History Month and Mental Health Awareness Week, we open October's CatWalk with a discussion on how we practice resilience as the seasons change. We also explore our very contrasting experiences on how wellbeing was incorporated into our lifestyles and routines, reflecting on childhood to present day. 

Join us on The CatWalk MVMT, stay moving, be present and keep well.

You can find out more and keep up to date with The CatWalk MVMT using our social media @thecatwalkmvmt or email us on [email protected]