This is a special one, I chat with my mother Jeralyn, a retired psychotherapist, about Jungian analyst Robert A Johnson’s book ‘Inner Work : Using Dreams and Active Imagination for Personal Growth.’  She talks through Johnson’s steps to interpret your dreams, ‘the messages from our unconscious.’

Write out what your natural responses and personal associations are to each object/person/element in the dream. The natural spontaneous responses. Resist overthinking it!

Remember that people in our dreams, represent aspects of ourselves.

What in your life is this dream representing? What is the message. What is your interpretation? Give it inner energy! 

What is your down to earth ritual or physical act to honour the dream? It can be small.

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Music by Darren McCarthy http://www.dmccarthybass.com/