What a journey! I spent hours trying to get this video from my phone to my laptop… and it still didn't happen. Then I ran out of time to figure out how to edit videos on my phone… so here is my very first unedited, coughs-and-all video podcast! 😆

I was very nervous to put myself out there and film this video, but this is the season for action - big, small, and imperfect!

I talk about my journey, about Psychology, about the fitness challenges I have coming up, and more! :) I hope you enjoy.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com