Do you ever feel at the mercy of your emotions? This episode is about how the way we handle our emotions has an impact on how we experience life - and how emotional regulation can help. Emotions can be an intense source of vulnerability but working with them - instead of against them - is the key to a more resilient life.

Make sure you subscribe for the bonus extra episode which is specifically about anger.
You can sample some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Guest: Hannah Beckett-Pratt, psychotherapist (Insta: @wellspace_counselling)
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com

Notes on Vulnerability on social media: @notesonvulnerability (Insta)

Music by ComaStudio from Pixabay.