Nutrition is something that we all have to think about at some point in our lives. As the saying goes, “You are what you eat”. What we put in our bodies has a plethora of effects on how we feel both physically and mentally. In this episode, Justin Tipton shares how he overcome his old habits of not eating the right food, the do and don’t’s in nutrition, and how manifesting helps in achieving your goals.

What You’ll Learn:
The importance of eating the right food
Why FAD Diets are not working
How does having the right mindset help in achieving your fitness success
Having a good foundation in Nutrition
The power of manifesting

How to get involved:
Gmail: [email protected]

If what you heard resonated with you, you can find Eric on Instagram, Facebook, or his Website.