What we hold onto, holds onto us. 

Life is a passing show; when we attach to any of it, we will feel tension. Attachment breeds suffering, so it’s best to learn how to jive with the ever-changing tides of this ocean of motion called life.

When we are unwilling to leave the past in the past, we hold ourselves captive from the future possibilities. When we judge others on their behavior, cling too tightly to material things, and constrict around how things need to unfold, we are not free. 

In this season finale, I share how they catch monkeys in India and why the monkeys are not victims to their captives but captives to themselves. We can learn a lot from this story, and the intent as an awake athlete is to inquire often about our grip on life.