In this episode of the Simply Separated Podcast, we had the opportunity to hear from Mitch Ping from Mitch Ping Coaching.

In this episode we talk about:

• How Mitch came to be a high-performance coach.
• Mitch’s personal experience of making a mindset shift and how he encourages others to do the same.
• “The things that you run away from are the things you run into”
• Mitch’s perspective on goals and how we can clarify them
• Mitch’s top mindfulness tips.
• We all live based on a set of values. Knowing your individual values is important.
• “Wake up and do the thing that you like first” - motivation tip from Mitch.
• The soccer (or football) analogy and its correlation to separation.
• Be clear on what you want in a relationship and what you would don’t
• Write down the disadvantages of what you want and what you don’t want to bring clarity to your choices.  

 Sit back and enjoy this helpful interview with Mitch Ping.

Links:

Mitch Ping Coaching