In this episode of the Simply Separated Podcast, we had the opportunity to hear from Lenore Pearson, author, transformational coach and holistic counsellor.

In this episode we talk about:

• Lenore is a wife and mum three kids, a wholistic counsellor and meditation therapist.
• Lenore shares how she came to be in her profession after her own personal struggles in life.
• Lenore’s saw an unrecognisable version of herself and went looking for answers.
• Lenore’s book, ‘Self Ashored’, shows us the importance of knowing ourselves first.
• Transformational Coaching works through three elements - Mastery, Alignment and Rebellion.
• Keeping alignment with your Core Values when making decisions.
• Lenore’s three biggest learnings from the past 2 years.
• Wholistic counselling and meditation.
• If we are not aware of it, fear can easily take over the driving seat of our lives.
• True fear triggers our stress response, but false fear manifests as anxiety and worry.
• The importance of meditation and Lenore’s tips for breathing to relieve stress responses.

Sit back and enjoy this helpful interview with Lenore Pearson.

 

Links:

Lenore Pearson

Lenore’s Instagram