This podcast turned out to be a powerful one for us. We confronted so many demons in this episode.

Toni talked about her anxiety as a teenager and how she self harmed in a way that was very different to the self harming we know about today, Lisa talked about her depression and how it took over her life for nearly 2 years, and Steph talked about her need to please people to feel worthy and how it turned her into a yes person.

We've all gone through dark days, but we hope this episode helps put a little light back into those days for you.

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