On this week's pod, Becky talks about hunger vs appetite - how to know the difference and how you can support yourself in building more self-awareness around food so that you can make a choice that best serves you. Sometimes food is a genuine tool for managing emotions but it's noticing when you're doing this that makes the difference to how you feel after and your response eg being intentional vs feeling a loss of control.

If you want support message @beckybcoaching on Instagram or click the link below:

https://fppr5qrya47.typeform.com/to/PBoSjdio