Penne for Your Thoughts

This weeks episode is all about gut health, how you can support it and what healthful habits you can start doing to improve your gut health. If you have any questions message @beckybcoaching on Instagram or click the link below:

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

This week's episode dives into body image and the common things most people struggle with when it comes to body image, what you can do to change it and how you can learn to build neutrality and appreciation for your body.

If you have any questions message @Beckybcoaching on Instagram or click the link below:

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

This weeks episode is all about why eating as minimally as possible isn't helpful when it comes to fat loss, quick-fix diets, cookie cutter diet plans and unsustainable exercise output isn't going to get you the results you want. If you want support message @beckybcoaching on Instagram or click the link below:

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

This week Becky talks about her past and how exercise helped change the path she was on of drinking, self-destruct mode and spiralling. Everyone starts somewhere and this is exactly what this podcast is about. Message @beckybcoaching on Instagram if you want support or click the link below:

https://fppr5qrya47.typeform.com/to/PBoSjdio

On this week's pod, Becky talks about hunger vs appetite - how to know the difference and how you can support yourself in building more self-awareness around food so that you can make a choice that best serves you. Sometimes food is a genuine tool for managing emotions but it's noticing when you're doing this that makes the difference to how you feel after and your response eg being intentional vs feeling a loss of control.

If you want support message @beckybcoaching on Instagram or click the link below:

https://fppr5qrya47.typeform.com/to/PBoSjdio

This week's episode covers all things fat loss and why you might struggle to progress with it, unhelpful habits you might have built and how you can change these to reach your goals. If you want support message @beckybcoaching on Instagram or click the link below:

https://fppr5qrya47.typeform.com/to/PBoSjdio

This week's episode talks about all things period, why it matters you menstruate how hypothalamic amenorrhea can affect you and what effects this can have on your training, Becky discusses the effects of RED-s (relative energy deficiency in sports), the symptoms and what you can do to reduce the risk of developing it. If you have any questions message @beckybcoaching on Instagram or click the link below:

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

How to get out of your comfort zone, Becky talks about why it's important to push yourself out of your comfort zone, tips to do it and how to stop procrastinating on those big goals you have.

If you have any questions or want support message @beckybcoaching on Instagram or click the link below:

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

This week Becky talks about burnout, what is burnout? the symptoms, what might cause it and what you can do to support yourself if you're struggling with burnout.

If you have any thoughts or questions feel free to message @beckybcoaching on Instagram or click the link below:

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

In this week's episode, Becky talks about 10 steps to support your health with ease and without having to do any crazy or expensive things.

If you need support or have any questions message @beckybcoaching on Instagram or click the link below:

https://mailchi.mp/48889e38125f/beckybutler-online-coaching