Is Blue Monday bringing you down? or maybe you just feel a little flat because it's January, it's cold and it's dark. In this episode, Becky talks about how you can improve your mood if you're feeling a little blue.

Got any questions? DM Becky on Instagram @beckybcoaching or click the link below to enquire

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

In today's episode, Becky talks about where you're going wrong when it comes to your goals, comparing yourself to where you want to be instead of where you have been and how to be successful when it comes to achieving your goals.

If you have any questions or would like to be coached by Becky, message her on Instagram @beckybcoaching or click the link below to enquire:

https://fppr5qrya47.typeform.com/to/PBoSjdio

Period cravings, low motivation and a lack of productivity, & can oat milk cause me to gain fat quicker.

Becky answers a few questions from her clients and debunks myths about nutrition.

If you need support click the link below or message Becky on Instagram @beckybcoaching

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

Becky talks about scale weight and how clinging to it might be holding you back, how people get so caught up on numbers and that need to compare to other people on social media.

If you want support click the link below or message @Beckybcoaching on Instagram.

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

On today's episode Becky has her best friend Georgia on the podcast to talk about real life, not the filtered pretty kind but the messy, fun and sometimes hard times. Georgia is a business owner and a mother, Becky and Georgia chat about mental health because this is something they both have struggled with in the past.

If you'd like to be coached by Becky, drop her a message on Instagram @beckybcoaching or click the link below:

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

Becky talks about keeping consistent through the winter months, how motivation dips and what you can do to support yourself and your health when you feel like this.

If you need support drop Becky a message on Instagram @beckybcoaching or click the link below:

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

In todays episode Becky talks about perfectionism and how it can hold you back from achieving your goals. Perfectionism can affect so many different aspects of your life but Becky discusses how striving for perfection can impact your relationship with food or goal of pursuing fat loss.

If you struggle, message Becky on Instagram @beckybcoaching or click the link below:

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

10 reasons you're not making progress towards your goals, maybe you want to pursue fat loss but keep repeating the same cycle and never getting anywhere, maybe its life goals or work goals - Becky speaks about 10 reasons which might be holding you back and how you can improve on them.

If anything in this podcast sounds like you & you want support with it, message Becky on Instagram @beckybcoaching or click the link below to enquire

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

Becky about body image and how people strive for something that's not always possible - seeking satisfaction in the way you look or just learning to accept it? Becky discusses her views on this.

If you struggle with anything mentioned in the podcast message Becky on Instagram @beckybcoaching or click the link below

https://mailchi.mp/48889e38125f/beckybutler-online-coaching

In this week's episode Becky talks about how to approach your holidays and the worries people sometime face when they're away, gaining weight, overeating, training or not training - Becky chats about it all.

If you need support, message becky on Instagram @beckybcoaching or click the link below

https://mailchi.mp/48889e38125f/beckybutler-online-coaching