My Energy Game

S2 Ep18 Eat to Win with Kate Shilland

Listen Later


Kate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen.

KEY POINTS

  • ELITE ATHLETES = ELITE EATERS
  • YOU GET OUT WHAT YOU PUT IN
  • PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD
  • CONTROL YOUR NUTRITION - CONTROL YOUR GAME
  • NUTRITION IS NOT AN ADD ON
  • IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE
  • FUEL THE BRAIN- GUT AND BRAIN
  • YOU ARE WHAT YOU EAT AND DRINK

    • www.myenergygame.net


    ...more
    View all episodesView all episodes
    Download on the App Store
    My Energy GameBy Mark Timmington