My Energy Game

By Mark Timmington

We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy

'I AM more than an athlete I AM Myself'... more

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FAQs about My Energy Game:

How many episodes does My Energy Game have?

The podcast currently has 31 episodes available.

My Energy Game episodes:

December 01, 2021S2 Ep18 Eat to Win with Kate Shilland
Kate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen.
KEY POINTS
ELITE ATHLETES = ELITE EATERS

YOU GET OUT WHAT YOU PUT IN

PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD

CONTROL YOUR NUTRITION - CONTROL YOUR GAME

NUTRITION IS NOT AN ADD ON

IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE

FUEL THE BRAIN- GUT AND BRAIN

YOU ARE WHAT YOU EAT AND DRINK
www.myenergygame.net
...more
25min
November 03, 2021Ep17 S2. What is effective coaching? Andy Hooton
Andy Hooton who is the Head of Sport & Exercise Science at Derby University, joins us for his second podcast looking into the coach and how they can get the best out of their players.
KEY FOCUS
Combine knowledge & establishing relationships

Demonstrate interest in your players. Get to know what works for them

Being adaptable and a good listener

Structure and guidance is vital but needs to exist to allow and enhance freedom within

Power of Relationships - can be build in different ways

www.myenergygame.net
...more
28min
September 27, 2021S2 Ep16 Comunication on the Pitch with Stephen Rollnick and Edu Rubio
Professor Stephen Rollnick, Co founder of Motivational Interviewing, reverses roles with Edu Rubio and interviews him. Edu challenges players to enhance their communication to improve their game.
KEY FACTORS
Do you know your A game?

Do you know your mates' A game?

Does on the field communication start off the field?

Do not ignore the "why" we focus on communication

"In order to play my A game I need this from you"- Effectiveness

For more podcasts and concepts visit us here:
www.myenergygame.net
www.motivationalinterviewing.org
...more
28min
August 27, 2021S2 Ep 15 Want to earn a contract? Work on your wellbeing
Our good friend and international football scout Daniel Lopetegui gives players an insight to a different take on the recruiting mindset. If you are a young player then take note.
Key take homes
Scouts do consider your wellbeing and your mindset

Young players should care about working on their mental health

If it is a matter of "make it or break it" why not contemplate any extra support off the grass

Footballing ability has not been enough at times when deciding what player earns that contract

www.myenergygame.net
...more
23min
August 18, 2021S2 Ep 14. Performance through well-being, Jen Coady
Jen Coady, Head of performance and well being at West Ham United Women meets Edu this week talking about some interesting topics which athletes and coaches can relate to.
KEY TOPICS
Performance- measures of success

Experience with olympic athletes and now with WSL athletes

Well-being= knowledge is power

Language, behaviours, build a TEAM of RELATIONSHIPS

YOU CAN WIN WELL

For more information visit our website www.myenergygame.net
...more
19min
July 26, 2021 S2 Ep. 13 Virtual Reality in football - Rezzil
We welcome guest Andy Etches who is the co founder and sporting director of Rezzil, an exciting Virtual reality company stretching our imagination and who are already working in the future of sport.

Edu and Andy look at some key questions:

Who are Rezzil?
Why VR in football?
How does VR to enhance your cognitive training?
Could VR be a great tool when injured?
Is VR accessible and affordable?
www.myenergygame.net
www.rezzil.com
...more
19min
July 02, 2021 S2 Ep 12. Ups and Downs in football - Julian Speroni
Crystal Palace Legend Julian Speroni met with Edu to share his journey and some insights into playing professional football with some absolute gems of advice to young footballers and managers.
Visit our website for the video of this podcast and to find out more about how we are helping footballers and coaches
www.myenergygame.net

...more
29min
June 15, 2021S2 Ep 11. My feelings on and off the grass - Stephen Rollnick
Stephen is back with us really going in depth about his emotions and how to address them in the current game.
KEY FACTORs
EMOTIONAL REGULATION - HIGH PERFORMANCE

NOTICE, WORDED, ACCEPT

SPEND YOUR ENERGY ON WHAT MAKES YOU WIN

TALKING IS THE WAY

EMOTIONAL SELF-REGULATION TO WIN ON & OFF THE PITCH

www.myenergygame.net
...more
22min
May 28, 2021S2 Ep 10. Winning Dressing Room Culture - Will Fraser
My Energy game were joined by Will Fraser, former Saracens Rugby player and Founder of 100 and First. Ed discusses with him some key pillars from him time as a professional athlete in a successful team.

KEY FACTORS
From underperforming squad to High performance Team

Culture change = New purpose & New Ethos. Players driven!

Relationships and Trust ARE Key

How do we maintain the winning levels?

Culture needs to be trained too

Avoid Bullshit productions

MAKE MEMORIES

Follow Will on instagram @willfraser89 @100andfirst and www.100andfirst.com
www.myenergygame.net
...more
25min
May 20, 2021S2 Ep9. Leadership in football -Richard Gerver
Richard joins us again to talk about the true meaning of leadership. Is it about passion? winning? dedication or more?
KEY FACTORS
European Super league and more...

Authenticity IS The Secret

Tree may fall if it's not rooted... is football rooted in their communities?

Never forget about your customers

Leaders LISTEN

Technical model is not sustainable unless understands the Human Challenges
www.myenergygame.net
...more
26min

FAQs about My Energy Game:

How many episodes does My Energy Game have?

The podcast currently has 31 episodes available.