Today, we’re sitting down with Hayley Hart, a powerhouse personal trainer, nutritionist and mentor who turned her own struggles with controlling her weight and her eating into a mission to help busy women (including mums) to achieve sustainable, life-changing results.

Hayley Hart is the founder of Hayley Hart Fitness and The Hart of Health Community on the SKOOL platform (link below).

Hayley shares her incredible journey— shedding 5 stone (71pounds / 31kg), after her 2nd baby. How she overcoming self-doubt, and transformed her life from a busy, tired, binge-eating mum into a marathon runner, a personal trainer and a mentor for women like her, seeking sustainable weight loss.

She opens up about the struggles, hating exercise, the mindset shifts, family dynamics and the bold decisions that led her to leave the family business and step into her true calling. As she says "IF I CAN DO IT YOU CAN TOO"

If you’re a busy woman looking for practical, achievable ways to take control of your health without sacrificing your lifestyle, this conversation is for you.

Tune in to hear:

✔️ Hayley’s turning point and the moment she decided to invest in herself

✔️ How her instagram account of her journey inspired her to qualify as a personal trainer

✔️ How family doubt and resistance fired her determination to achieve her goals

✔️ How she now helps women like her, who want results—faster and without restriction

✔️ The power of belief in creating lasting transformation

Listen now and get inspired to take your first step toward the healthier, stronger you!

Hayley's free support community: https://www.skool.com/thehartofhealth

Instagram: https://www.instagram.com/hayleyhart_fitness/reels

Contact Hanna: https://www.MindFoodBodyCoach.com