My journey with running has been a love-hate relationship. Running has always been hard and uncomfortable for me (which I’m sure it is for a lot of people!), but it’s also shown me just how strong my mindset can be. Once new distances are achieved, it unlocks my belief to a world of possibilities - running is just the beginning.

What was once a 10/10 difficulty, is now only a 7/10 difficulty (running 21.1km). The more we put ourselves through uncomfortable situations, the stronger and more confident we become.

Enjoy my adorable, juvenile editing skills <3 My first time using iMovie!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com