Intentional Nourishment

S2 EP2: Intentional Nourishment is... Strategy feat Ava Riby-Williams


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This week Saf sits down with artist, creative facilitator and multidisciplinary visionary Ava Riby Williams.

Ava's EP and merch:

https://linktr.ee/avazarah?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQHNZVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeQ4aG38tuj1PjMC3Oon4abVsPCffTXZp73F4l96B3ypXuqxUlv8g7JWz0WbQ_aem_LOer_39tZUBZSGECFMZsww

See below for more details on books/ideas referenced in the episode.

Meditation:

https://www.leilasadeghee.com

Kae Tempest:

https://www.google.com/aclk?sa=L&ai=DChsSEwjW2bLq8uuSAxULh1AGHShuDAQYACICCAEQFhoCZGc&co=1&gclid=CjwKCAiAzOXMBhASEiwAe14SaW-Ejo2HeZBl4LwYXBjNQPRYPuFuAdlo1Oyq46Bfzq26IY4te6KwiRoC9qUQAvD_BwE&sph=&cce=1&sig=AOD64_1HSYRq8zB1YnY-KwL2LgTFOVN99A&ctype=5&q=&ved=2ahUKEwjYl63q8uuSAxWDWkEAHX6qM0wQwg8oAHoECAoQDg&adurl=

Of Water & Spirit by Malidoma Somé:

https://www.google.com/aclk?sa=L&ai=DChsSEwj3-_eJ8-uSAxUWl1AGHYTPGUsYACICCAEQCBoCZGc&co=1&gclid=CjwKCAiAzOXMBhASEiwAe14SacEJXpLmFbtbEzHkehVVv1scDBIHIXlpFq475KOBBZvYG7SJNfLI4BoCUoMQAvD_BwE&sph=&cce=1&sig=AOD64_1rXDyU3oqdfpJs1EJgua43Rzu8PQ&ctype=5&q=&ved=2ahUKEwjQ4_KJ8-uSAxVGW0EAHWGyBk0Qwg8oAHoECAsQGA&adurl=

The Spirit of Intimacy by Sobonfu Somé:

https://www.google.com/aclk?sa=L&ai=DChsSEwjkuK6t8-uSAxVnilAGHTtuCykYACICCAEQCRoCZGc&co=1&gclid=CjwKCAiAzOXMBhASEiwAe14SaQO211J_QUJeoAUvV0AJfXB786l88If_iErX0TEg555zU6AX6PDcOhoCBR0QAvD_BwE&sph=&cce=1&sig=AOD64_3S5-fujDUtEYrl5KIPhUwVUskQsw&ctype=5&q=&ved=2ahUKEwitm6mt8-uSAxX1SEEAHSXoJ00Qwg8oAHoECAsQFQ&adurl=

Lydia Newman:

IG @ladedum

Collective Futurism:

https://www.instagram.com/reel/C7WAewYIyZ3/?igsh=MXFwZHlicjIwZGEzdA==



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisterwomansaf.substack.com
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Intentional NourishmentBy sisterwoman