In this final episode of the year I sit down with Mitch Egger a man I trust deeply.

Mitch drove nearly three hours just to sit share a meal with my family and have a real conversation. No performance no masks just presence.

We speak openly about addiction escapism discipline self respect and what it actually means to stay grounded in environments that once pulled us under. Mitch shares parts of his story from chaos and loss to the man he is today and we explore the deeper layers beneath it all.

Why we think the way we think

What steals our awareness

What we need to let go of

And what we must tend to if we want real growth

This is the last episode of the season before a short break. Just two men committed to doing the work on and off the mic.