Sometimes you have to get away from your life, to really see your life. I often have the most clarity following trips away. This year, I realised how much I’d been pushing hard on my business, chasing goals that didn’t feel aligned with my new way of working, and burning myself out in the process.

In this episode, I share why true rest, being unreachable for a period of time, and filling yourself up first are not luxuries, but necessities — for both your health and your impact.

Food for thought...

When was the last time you gave yourself permission to fully step away from work, family, or obligations?

Do you allow yourself to observe your life from the outside, or are you constantly “in it”?

What’s one thing you could do this week to fill your cup, so you’re overflowing with energy to give to others?