The way we love is shaped long before we ever choose a partner. In this episode, we explore the unspoken “rules” we inherited from our families and cultures—the quiet lessons about love, sacrifice, and keeping the peace—that shaped what we tolerated in relationships. We talk about the red flags we once ignored, how attachment styles (anxious, avoidant, secure) show up in our adult relationships, and what it takes to rewrite old scripts so we can build healthier connections today.