The last 3 months of the year can still be transformative. While I didn’t tick off every goal I’d hoped for, I did achieve deep decluttering — of my home, my mind, and my relationships. Creating that space is powerful not only for your mental clarity, but also for your gut.

When you release what no longer serves you, you ease pressure on your nervous system, making it easier for your bowels to “let go” too. In this episode, I share how Q4 can be a reset for body and mind, and how an upgraded morning routine inspired by The Miracle Morning, by Hal Elrod, supports Whole Person Health, through better digestion, regularity, and alignment.

Food for thought...

What physical, emotional, or mental clutter have you been holding onto that’s stopping you from moving forward?

How would your mornings feel if they were intentional rather than rushed?

If you only focused on one thing for the rest of this year, what would make the biggest difference to your wellbeing?