I don’t journal, meditate or drink matcha — and I still feel great.

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In this episode, I’m being completely honest about the wellness practices I actually do, and those I don’t do, even as a doctor, nutritionist and holistic practitioner.

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I don’t journal, I don’t meditate daily, and I definitely don’t wake up at 5am for sunrise yoga. Sometimes I eat dinner late, watch Netflix in bed, and yes — occasionally don't even get my 5-a-day.

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But here’s the thing: health isn’t about perfection. It’s about what’s sustainable, and what feels good for You, not what social media says you “should” be doing.

I share why doing less and my approach to wellbeing, without pressure, has actually helped me live more mindfully.

I want You to find your own version of balance without guilt.

Because you don’t need to do it all — just what truly matters. For You.

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