Welcome to my Wellness Advent Series of The Mellow Endo Show — the softest start to December you’ve ever had.  24 short, intentional episodes designed to help you stay grounded, stay well, and stay connected to yourself through the busiest month of the year.

This episode sets the tone for the whole series — a gentle, no-pressure, deeply grounding wellness companion. Think of it as the cosy equivalent of a warming drink together with a friend who actually gets it.

We explore why December doesn’t need to be done at high speed, why slowing down isn’t laziness, and what it means to approach wellbeing the Just-Be-Mellow way — with ease, compassion, and reality.

Every episode will be short, simple, and practical. Think of these as wellness canapés—small bites, but deeply nourishing. Each day builds on the one before it, so by Christmas, you’ll have quietly created more balance, more awareness, and more ease… without doing more.

Listen if you want a calmer December, a grounded start, and a month that feels like it’s working with you.

If you enjoyed today, be sure the make this the Advent Calendar you’ll never forget to open! Turn your notifications on to never miss an episode.

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