Today is all about identifying your own foundations; your baseline daily routine, so you don’t get swept away in the December indulgences.

The way to do this; have the structure to allow flexibility.

I take you through my own daily non-negotiables, why they matter, and how you can create your own foundations that carry you through the busiest month of the year.

You don’t need to do all the things, I most certainly don’t! I don’t journal, meditate every day, or drink matcha. What I do instead: stay consistent with the basics that matter most for my physiology, hormones, and nervous system. The simple things that keep everything else steady.

Your don’t need a complete overhaul to be healthy, but you do need your personal set of non-negotiables.

This episode is about the simple, doable, sustainable practices, not creating another December to-do list. We’re building the foundations without the pressure; locking in micro-habits, not trends, keeping you steady, in the Christmas chaos, and beyond.

If this episode resonated, make sure to follow for notifications, so tomorrow’s episode lands straight into your feed.

And come over to say hello on Instagram at @drsnehajetty